Not to mention a change in mindset. With t-shirts and jumpers, go for v-necks, which give the appearance of length and naturally draw the eye downwards. Yes, black is slimming. Focus on whatever is worn on extremities of your body, like hats, watches, bags, glasses or even scarves. Diagonal slit pockets are better than horizontal ones as they draw the eye down and lengthen.
This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important.
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